Innovative home workout plans for all fitness levels

Ab Workouts

The exercises that everyone either loves or hates are
abdominal exercises.  The big reason is that they 
require the body to do more work than just an arm curl.

Ab exercises are the easiest thing to do at home.  You don't
need any special equipment, just a floor (most homes 
have these), and a bit of knowledge about how to do
a few of these ab exercises correctly.