Have You Scheduled In Your Summer Fitness Yet?
Are you scheduling in some summer fitness?
It is now the middle of summer, and you should be
well on your way to getting fit - that is if you have started.
If you haven't started to get out and move around,
or make an effort to start toning those muscles
and increase your health benefits from getting into
better shape, then just what are you doing to help
promote better health for yourself?
It is not enough for you to just think about how nice
it will be when you are in better shape and health.
What you REALLY need to do is to begin a workout
routine that will make your muscles and lungs work
a little harder. Only by doing that will you make
any difference in your health. REALLY!
I cannot stress enough just how easy fitness levels
can be reached. You can go to a gym and push your
muscles to high limits with weights and weight
machines, but you don't need to do that if you
are not interested in the muscle building part
You will need to tax your muscles in order to
get them healthier and stronger, but there is
no need to try to lift, push, or pull hundreds
of pounds of iron to get fit.
You can begin by simply taking a walk. It can be a
short walk or a long walk. The longer walk that you
are able to take, the greater the benefit you will
have from doing so. You may not be able to walk
for miles, but maybe you can take several walks
So, instead of walking for 2 miles all at once, you might
consider walking only 1 mile, but doing so two
times a day. The last that I remember is that
1+1 does equal 2. And, if you can go more - great!
If you want to add a little resistance to your training, you
can do push ups, squats, and sit-ups. Okay, maybe
it is a little boring, but those exercises are
a few of the Fitness Staples that most other
exercises are based upon.
I know that you are interested in getting fit, so here is a link to
a free workout manual that will help you to get
fit with no hassles, and not a lot of work. Okay?