What Is Your Fitness About?
When you think about your fitness, what do you think about?
Do you think about your fitness level?
In other words, do you want to be:
1. "Athletically" fit so that you can run marathons,
or be a body builder?
2. How difficult do you want your workouts to be?
You may not want to workout for 5 hours a day
just to get into great shape.
3. Maybe you want to do a minimal workout,
but get the maximum health benefits such
as my 15 minute workout plan is designed to do.
You may not have considered, or planned out just how
you want to approach and reach your fitness level,
you might not even know just where you want,
or need to be when it comes to your fitness.
These are things that you will want to discuss
with your health care provider,
and personal trainer if you have one.
Fitness is something that does not just happen
to you.Fitness is something that will take a little time,
and a little effort on your part.
The small amount of fun effort that you need to exert
will reap you terrific health in no time.
Feel free to contact me for information about
how I can help you to reach your fitness goals.
To your best health - Bob